There are 12 pages for weekly session note tracking along with a section to task any homework given by your clinician. The remaining pages allows you to journal your thoughts. You will also notice several affirmations and empowering quotes.
Pages includes: 7 Journaling resource pages on the Art of Journaling, Trusting the Process, Self-Worth, Self-Reflecting, Self-Awareness, Meditation, The Law of Vibration and Healing. 4 Who am I Today pages to track and self reflect on where you are now in your healing process.
Dimensions: 7.5 in. Wide and 9 in Height